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中老年人练柔力球,这几件事要特别注意!

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太极软球“太极拳”是这项运动的根源和生命。太极软球弧形轻中风,看似虚弱,轻松舒适,但强度的捏,主人的方向都非常昂贵,球落下,轻汗背,重背和腿软。

这项运动已经开始在大中城市发挥作用。主要受众是社区中的老年人。它在老年人中很受欢迎。全国各地数十所高校都在教学中开展了这个项目。许多学生,特别是女学生,已经开始联系。就像这项运动一样。太极软球是一项相对较新的运动。球拍类似于羽毛球比赛的节拍。主要区别在于软球拍的球面不是网状结构而是薄布,并且球印有太极图案。像网球一样,它由外皮和最里面的细沙组成。借鉴网球场,羽毛球场地,规则等元素,并融入太极精华,“精炼”形成了这项运动。

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流畅且易于移动

由于中老年人的身体限制,在练习软球时,尽量保持运动柔软,放松,自然和缓慢。记得快速,快速,避免呼吸急促和心跳加快的副作用,尤其是身体较弱或患有慢性疾病的老年人必须掌握这一必要!冷静下来

为活动做好准备

因为是晨练,最好吃点东西,喝少许豆浆,牛奶或其他饮料,或者吃几块饼干,但不要吃!在运动开始前热身,然后静止片刻,混合呼吸,消除分心,并准备开始

适量的运动

虽然软球是一种可以根据个人进行的自我调节运动。但是,在运动的持续时间和运动的节奏中,我们也必须注意不要贪婪,快速寻求成功。腰部受伤的人每次不应该运动太多。注意一步一步,逐步增加运动量。如有必要,请寻求医疗建议

行动规范是圆润的

The soft ball is a circular movement. When you raise your hand and raise your hand, you must circle the arc. Therefore, regardless of the swing of the beginner or the various turns after the completion of the work, regardless of the magnitude of the action, it is necessary to take the arc and circle. Slow and smooth movements, continuous and continuous

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The Taiji Softball is a too polarized ball sport that is born in time. It reflects the profound and profound Taiji culture of the Chinese nation. It is based on the softness of the Taiji culture, with the retreat, the martial arts, the small victory and the peaceful and complete strategic thinking. It retains all the essence of Tai Chi and Tai Chi, while adding modern elements and blending the two together.

It changes the hard hitting method, and the arc-shaped lead-in process after the ball is incorporated into the racket is the main technical feature. This feature becomes the ball that is separated from other nets such as tennis, badminton and table tennis. The main difference between class movements. In sports, every effort, power, catching, and delivering the ball is a psychological practice, so that each participant can enjoy free, free-spirited, unfettered realms and atmosphere and smooth body movements. The happiness that is brought.

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